Weigh In record (no journal entry) for 11 March 2019
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1339 kcal
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Fat: 76.48g | Prot: 117.95g | Carb: 45.96g.
Breakfast: Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Rap10 Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Filé de Frango Grelhado, Arroz de Couve Flor. Dinner: Azeite de Oliva Extra-Virgem, Brócolis, Espinafre Cozido (de Espinafre Fresco), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Sadia Mussarela. more...
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2868 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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