Weigh In record (no journal entry) for 10 April 2024
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1492 kcal
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Fat: 69.37g | Prot: 86.33g | Carb: 133.44g.
Breakfast: Nutribem Pão Integral de Aveia, La Vita Alface Americana, Tomates, Polenguinho Polenguinho Tradicional. Lunch: Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Nutribem Pão Integral de Aveia, Ferrero Rafaello, Garoto Talento Cereais e Passas, Queensberry Geléia de Frutas Vermelhas, Tangerinas. more...
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2569 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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