Weigh In record (no journal entry) for 30 October 2009
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219.6 lb
Lost so far: 16.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2009:
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1733 kcal
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Fat: 74.05g | Prot: 111.81g | Carb: 159.24g.
Breakfast: Tortilla Chips (White Corn), Cream Cheese Spread, Asiago bagel. Lunch: Cooked Sauerkraut, Grilled Onions and Mushrooms, Hamburger or Hotdog Rolls, Corned Beef (Lean Only Eaten), Swiss Cheese, Beef Brisket (Lean Only Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Tuna Helper - Creamy Pasta, Butternut Squash Bisque. more...
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losing 0.5 lb a week
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