Weigh In record (no journal entry) for 15 June 2015
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187.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1476 kcal
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Fat: 41.67g | Prot: 59.32g | Carb: 184.63g.
Breakfast: Qdoba Mexican Grill Pico de Gallo, Flour Tortilla, La Costena Pickled Carrots Sliced, Red Salsa, Vegetable Oil, Simply Potatoes Shredded Hash Browns, Wal-Mart Boneless Skinless Chicken Breast, Banana. Dinner: Healthy Ones Deli Thin Sliced Black Forest Ham, Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Light Dressing, Sabra Roasted Red Pepper Hummus, Swiss Cheese, Subway Tomatoes, Submarine Hoagie Roll. Snacks/Other: DeKuyper Triple Sec, Tequila, Jose Cuervo Margarita Mix, Franz Molasses Cookies. more...
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gaining 6.6 lb a week
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