Weigh In record (no journal entry) for 18 August 2011
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173.9 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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899 kcal
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Fat: 36.73g | Prot: 85.03g | Carb: 69.90g.
Breakfast: Real Bacon, Egg, Egg White , Chopped Leaf Spinach. Lunch: Mixed Salad Greens, Tomatoes No Mess, Red Onions, Avocados, Tomato Paste, Lentils, Italian Diced Tomatoes Canned, Extra Virgin Olive Oil, Onions. Dinner: Tasmanian Salmon Fillet Frozen, Green Snap Beans , Broccoli , Jelly Lite. Snacks/Other: Tuna Rosemary & Sundried Tomato. more...
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losing 0.1 lb a week
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