Weigh In record (no journal entry) for 15 June 2015
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180.8 lb
Lost so far: 23.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1244 kcal
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Fat: 27.80g | Prot: 72.02g | Carb: 172.30g.
Breakfast: Qualy Qualy Light, Crackers de Trigo Integral, Sementes de Linhaça, Nestlé Iogurte de Morango. Lunch: Frango Grelhado (Pele Não Consumida), Tilápia (Peixe) (Cozido,em Calor Seco), Camil Feijão Carioca Temperado Cozido, Cuscuz (Cozido), Arroz Branco. Dinner: Mavalério Cacau em Pó, Itambé Leite em Pó Desnatado, Ovo Frito sem Gordura, Tapioca Tapioca. Snacks/Other: Piraquê Biscoito Doce Maizena, Bauducco Cereale Muffin Cacau e Aveia, Suco de Melancia. more...
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2602 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Balança sua linda vamos ser amigas! (:
15 Jun 15 by member: Josymau
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