Weigh In record (no journal entry) for 05 May 2015
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200.6 lb
Lost so far: 3.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1589 kcal
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Fat: 45.29g | Prot: 82.48g | Carb: 222.33g.
Breakfast: Gut und Günstig Baguette, Banana Prata, Polenghi Requeijão Light, Bauducco Torrada Integral (1), Nescau Achocolatado, Cereal Life Extrato de Soja. Lunch: Melancia, Risoto de Frango, Salada de Maionese, Costeleta de Cordeiro (apenas Parte Magra Consumida). Dinner: Suco de Acerola, Scala Mussarela, Presunto de Peru, Pane Vita Pão de Forma Integral. Snacks/Other: Marilan Biscoito Maizena Integral, Bauducco Torrada Integral (1), Chá de Ervas (exceto Camomila, Infusão), Pipoca Branca (em Óleo), Quaker Aveia em Flocos Finos, Banana Nanica. more...
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losing 1.5 lb a week
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