Weigh In record (no journal entry) for 04 May 2015
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200.8 lb
Lost so far: 3.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1298 kcal
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Fat: 37.24g | Prot: 58.46g | Carb: 184.63g.
Breakfast: Perdigão Presunto Cozido de Peru, Walmart Pão de Forma Integral, Sementes de Linhaça, Danone Iogurte de Morango (Pote). Lunch: Tomates Vermelhos, Pepino (com Casca), Risoto de Frango. Dinner: Gut und Günstig Baguette, Polenghi Requeijão Light, Bauducco Torrada Integral (1), Nescau Achocolatado, Prolev Lev Soy. Snacks/Other: Lacta Bis, Presunto de Peru, Brasfrut Polpa de Umbu, Club Social Integral (Trigo, Aveia e Centeio), Itambé Doce de Leite Tradicional, Laranja Pêra. more...
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2624 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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 Comments
estou tentando editar e coloquei o peso errado como posso excluir?
15 Jun 15 by member: Josymau
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16 Jun 15 by member: rogerpaixao
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16 Jun 15 by member: Josymau
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