nat150's Journal, 10 June 2015

245.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed N/A.

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1462 kcal

Fat: 51.30g | Prot: 110.47g | Carb: 151.91g.   Breakfast: Smoothie King The Shredder - Chocolate Smoothie (20 oz). Lunch: Beyond Meat Beef-Free Crumble (Beefy), Lettuce, Tomatoes, Black Bean Soup. Dinner: Miso Soup, Hard-Boiled Egg. Snacks/Other: Zoi Greek Yogurt Honey Greek Yogurt, Blueberries. more...

4282 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Elliptical - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...