Weigh In record (no journal entry) for 10 April 2024
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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344 kcal
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Fat: 20.65g | Prot: 9.76g | Carb: 30.92g.
Breakfast: Coffee with Cream and Sugar, Mixed Grain Bread, Butter , Hard-Boiled Egg . more...
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losing 12.6 lb a week
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