Weigh In record (no journal entry) for 10 April 2024
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202.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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335 kcal
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Fat: 16.00g | Prot: 38.00g | Carb: 18.00g.
Breakfast: Water, Sambucol Black Elderberry Gummies, Vitamin World Omega 3 Fish Oil, Garden Lites Veggies Made Great Spinach Egg White Frittata, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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losing 5.3 lb a week
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