Weigh In record (no journal entry) for 16 June 2015
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152.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1692 kcal
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Fat: 56.69g | Prot: 95.88g | Carb: 198.14g.
Breakfast: Chutney, Birds Eye Frozen Chopped Spinach, Tip Top Wholemeal English Muffin, Coles Short Cut Bacon, Fried Egg. Lunch: Steamed Rice, Milk, Miso Soup, Lettuce Salad with Assorted Vegetables, Chicken Curry, Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Woolworths Lite Milk, Plums, Bread and Butter Pudding, High Five Energygel Plus Caffeine. more...
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gaining 3.1 lb a week
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ookle's weight history
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