Weigh In record (no journal entry) for 10 April 2024
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276.2 lb
Lost so far: 0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1615 kcal
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Fat: 65.47g | Prot: 102.64g | Carb: 150.87g.
Breakfast: Starbucks Frappuccino Mocha, Panera Bread Dressing - White Balsamic Vinaigrette Flavored with Apple - Half, Nutty Naturals Honey Sesame Sticks, Dole Butter Lettuce, Egg White, Egg White , Egg. Lunch: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat) , Campbell's Cream of Mushroom Soup, Carrots, Safeway Red Baby Potatoes. Dinner: Trader Joe's Wild Swordfish Steaks. Snacks/Other: Whipped Cream (Pressurized Container), Fairlife Whole Ultra-Filtered Milk. more...
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gaining 3.0 lb a week
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