Weigh In record (no journal entry) for 10 April 2024
|
214.2 lb
Lost so far: 35.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2024:
|
2059 kcal
|
Fat: 87.04g | Prot: 134.03g | Carb: 187.26g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Raisin Bran, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Pepsi Diet Pepsi (Can), Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy. Dinner: Trader Joe's Classic Greek Salad, 2% Fat Milk, Isopure Whey Protein Isolate. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, 2% Fat Milk, Isopure Whey Protein Isolate. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|