Weigh In record (no journal entry) for 10 April 2024
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125.4 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1633 kcal
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Fat: 45.96g | Prot: 126.20g | Carb: 176.27g.
Breakfast: Growth Supplements Whey Concentrado, Quaker Farelo de Aveia, Nestlé 100% Cacau em Pó, Hortifruti Banana Prata Crua, Growth Supplements Omega 3. Lunch: Vigor Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Hortifruti Beterraba Crua, Andorinha Azeite de Oliva Extra Virgem, Hortifruti Cenoura Crua, Pura Vida Lemon Pepper, Tio João Arroz Integral Cozido. Dinner: Becel Margarina Original, Growth Supplements Barrinha Churros, Gomes da Costa Salada de Atum com Batata Doce e Azeite, Bauducco Pão de Forma Tradicional Fermentação Natural, President Queijo Mussarela. Snacks/Other: Growth Supplements Barrinha Churros. more...
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gaining 0.8 lb a week
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