mikecontos's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
165.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1872 kcal Fat: 61.67g | Prot: 141.62g | Carb: 200.91g.   Breakfast: SUSHI, SUSHI. Lunch: skippy reduced, whole wheat bread, pork chop, boneless skinless chicken breast. Dinner: krab, 50/50, prego, ground turkey, tomato, whole wheat spaghetti. Snacks/Other: skinny cow, fiber one chewey bars, jack links beef steak, banana, skippy reduced. more...
2442 kcal Activities & Exercise: Running - 6/mph - 13 minutes, Tennis - 25 minutes, Shopping - 40 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 42 minutes. more...
losing 1.4 lb a week

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