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Extremely active yesterday likely because my sleeping pattern are shot since my Mum fell ill a weeks ago. The nervous energy I'm expending at the moment has rocketed but looking on the bright side that's good for the diet with 2.5kg lost in a week. My BMI is now down to 24.4 and I'm less than 300g away from two stones (12.7kg) lost since Feb 1st.
Today I'm going for a non diet day - Proper breakfast and pudding with my dinner 'n all that. Tomorrow I'm back up to take my turn and look after my Mum for four nights.
Stay well all.
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166.7 lb
Lost so far: 64.8 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2024:
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1986 kcal
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Fat: 65.16g | Prot: 114.25g | Carb: 232.50g.
Breakfast: Soft Boiled Egg, White Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: White Bread, Cottage Pie, White Bread. Dinner: Sponge Cake, Lasagna with Meat, White Bread. more...
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losing 7.7 lb a week
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