Weigh In record (no journal entry) for 10 April 2024
|
179.5 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2024:
|
1876 kcal
|
Fat: 84.78g | Prot: 63.86g | Carb: 212.11g.
Breakfast: Belegtes Brötchen, Maxima Latte Macchiato. Lunch: Wassermelone, Salakis Feta Light. Dinner: Thermomix Kartoffel-Kohlrabi-Gemüse. Snacks/Other: Dr. Oetker Löffelglück Sahne Pudding Bourbon-Vanille, Gut & Günstig Rote Grütze. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|