nat150's Journal, 15 June 2015

237.6 lb Lost so far: 7.4 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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745 kcal

Fat: 15.86g | Prot: 60.35g | Carb: 101.03g.   Breakfast: Smoothie King The Shredder - Chocolate Smoothie (20 oz). Lunch: The Spice Hunter Curry Lentil Vegetarian Soup, Boiled Egg, Blueberries, Tomatoes. Snacks/Other: Raw Revolution Raw Rev 100, Lemon. more...

4153 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...