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Trotz Süßigkeiten kein Plus, immerhin...
Langer Tag gestern geschafft, nächster heute...
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146.2 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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350 kcal
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Fat: 9.35g | Prot: 16.66g | Carb: 47.30g.
Breakfast: DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, Söbbeke Bio Joghurt. more...
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losing 1.5 lb a week
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