Weigh In record (no journal entry) for 17 August 2011
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1205 kcal
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Fat: 51.00g | Prot: 43.00g | Carb: 144.50g.
Lunch: Original Syrup, Homestyle Waffles. Dinner: Premium Crispy Chicken Club Sandwich. Snacks/Other: Diet Pepsi (20 oz Bottle), Ice Cream Bar. more...
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losing 2.9 lb a week
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