Weigh In record (no journal entry) for 15 June 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2289 kcal
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Fat: 80.69g | Prot: 67.74g | Carb: 331.54g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Strawberry & Creme Pie, McDouble, McDonald's Coca-Cola (Small). Dinner: Schwan's Chicken Casserole, KFC Macaroni & Cheese (Individual), American Value Green Beans (Canned). Snacks/Other: Lemon Meringue Pie. more...
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2322 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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