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grasa 30.1%
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198.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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2063 kcal
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Fat: 82.78g | Prot: 97.78g | Carb: 230.40g.
Breakfast: Trader Joe's Tuscan Pane, Fried Egg, Beyond Meat Beyond Breakfast Sausage Spicy, Great Value Light Brown Sugar (8g), Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Land O'Lakes Unsalted Sweet Butter. Lunch: Thomas' Original English Muffins, Happy Farms Deli Sliced Colby Jack Natural Cheese, Morningstar Farms Veggie Grillers Original. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Cheddar Cheese , Mi Pan Pan Sobao. Snacks/Other: Great Value Sweetened Coconut Flakes, Harris Teeter Blueberries, Bananas, Dove Dark Chocolate & Almonds, Starbucks Hot Cocoa Classic, Kirkland Signature Organic Raw Honey, Dannon Oikos Triple Zero - Vanilla (Container), Coffee with Milk and Sugar, Frigo Light String Cheese, Trader Joe's Tuscan Pane. more...
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losing 4.2 lb a week
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