Weigh In record (no journal entry) for 15 June 2015
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1632 kcal
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Fat: 62.67g | Prot: 123.59g | Carb: 147.95g.
Breakfast: Fage Fruyo Pesca, Nattura Fiocchi di Avena Biologici, Myprotein Impact Whey Protein. Lunch: Amadori Spiedini Rustici. Dinner: Tonno in Olio (in Scatola), Despar Insalata Mista, Pomodoro Cuore di Bue. Snacks/Other: Panino Dolce, Finocchio Crudo, Burro di Arachidi, pane proteico con caseina per macchina del pane, Frutta Secca Mista, Kiwi. more...
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1932 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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