Weigh In record (no journal entry) for 15 June 2015
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210.0 lb
Lost so far: 11.5 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2015:
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1478 kcal
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Fat: 114.91g | Prot: 66.47g | Carb: 48.09g.
Breakfast: Avocados, English Muffin, Cream (Half & Half), Coffee. Lunch: Almonds. Dinner: California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Full). Snacks/Other: Boar's Head Baby Swiss Cheese. more...
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losing 16.8 lb a week
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rudy lenzkes's weight history
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