Weigh In record (no journal entry) for 09 April 2024
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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842 kcal
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Fat: 29.31g | Prot: 47.15g | Carb: 102.84g.
Breakfast: Mamão, Regina Creme de Ricota Light, Ovo Cozido, Bauducco Pão Fermentação Natural 36% Integral, Café com Leite Desnatado. Lunch: Cebola Roxa, Hortifruti Beterraba Crua, Batata Doce, Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Laranjas, Mamão Formosa. Snacks/Other: Hortifruti Abacate. more...
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1972 kcal
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Activities & Exercise:
Reading - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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