Weigh In record (no journal entry) for 30 October 2009
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1937 kcal
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Fat: 65.10g | Prot: 82.46g | Carb: 212.23g.
Breakfast: Swiss Cheese, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: chicken fried rice. Dinner: Chicken Fried Rice. Snacks/Other: mgd 64, 2% Fat Milk, French Rolls. more...
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3026 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Desk Work - 8 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour. more...
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losing 25.2 lb a week
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