Weigh In record (no journal entry) for 15 June 2015
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272.8 lb
Lost so far: 72.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1599 kcal
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Fat: 38.26g | Prot: 71.71g | Carb: 257.63g.
Breakfast: Juice Plus Garden Blend, Almond Breeze Almond Breeze Reduced Sugar Vanilla Almond Milk (Blue Diamond), General Mills Cheerios, Juice Plus Orchard Blend. Lunch: Ore-Ida Tater Tots, Broccoli, Cauliflower, Colby Jack Cheese, Jennie-O Ground Turkey 93/7. Dinner: Harris Teeter Veggie Pasta Small Penne Rigate. Snacks/Other: Peach, Watermelon. more...
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gaining 8.4 lb a week
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