Weigh In record (no journal entry) for 09 April 2024
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484.7 lb
Lost so far: 55.3 lb.
Still to go: 309.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2049 kcal
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Fat: 88.39g | Prot: 72.18g | Carb: 243.27g.
Breakfast: Expo Fresh Strawberries , Great Value Sausage Patty. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Hiland Southwest Ranch Dip, Ruffles Baked! Original Potato Crisps, Pringles Original Potato Crisps, Hot Pockets Ham & Cheese. Dinner: Chick-Fil-A Strawberry Milkshake, Rosarita Refried Beans, Mexican Rice, Tostitos Salsa Con Queso, Mission Restaurant Style Tortilla Chips, Soft Taco with Chicken, Cheese and Lettuce. more...
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losing 10.5 lb a week
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