Weigh In record (no journal entry) for 09 April 2024
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1595 kcal
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Fat: 26.09g | Prot: 140.73g | Carb: 197.12g.
Breakfast: Pullman Pão Integral Original, Clara Ovo Clara Ovo, Taco Ovo Inteiro, Elegê Requeijão Cremoso Light, Giroil Psyllium Fibras. Lunch: Maçãs Gala, Taco Peito Frango Cozido, Taco Abóbora Cabotia Cozida, Taco Feijão Cozido, Taco Arroz Cozido. Dinner: Yoki Farofa, Taco Arroz Cozido, Taco Feijão Preto Cozido, Taco Peito Frango Cozido. Snacks/Other: Tirol Leite, Taco Maçã Fuji, Integralmedica Whey 100% Pure Baunilha. more...
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losing 0.1 lb a week
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