zydone's Journal, 15 June 2015

253.8 lb Lost so far: 25.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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710 kcal

Fat: 32.00g | Prot: 20.00g | Carb: 92.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Snacks/Other: Naked Juice 100% Fruit & Veg Juice Smoothie - Mango Veggie, Quaker 100% Whole Grain Oatmeal. more...

3977 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...