Weigh In record (no journal entry) for 15 June 2015
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237.4 lb
Lost so far: 47.1 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2343 kcal
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Fat: 154.55g | Prot: 51.27g | Carb: 205.99g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Orange Juice, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Bananas. Lunch: Chocolate Chip Cookies (Soft Type), Potato Chips. Dinner: Ham Meat Loaf, Sodexo Home Fried Potatoes. Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped). more...
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gaining 1.8 lb a week
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