Weigh In record (no journal entry) for 09 April 2024
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544.5 lb
Lost so far: 0 lb.
Still to go: 302.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1081 kcal
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Fat: 50.41g | Prot: 77.19g | Carb: 76.40g.
Breakfast: Peperi Apresuntado, Walmart Queijo Mussarela, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero (Lata), Estrogonofe de Carne, Hortifruti Repolho Branco Cru, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Coca-Cola Sprite Lemon Fresh (510 ml). more...
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losing 23.1 lb a week
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