Weigh In record (no journal entry) for 09 April 2024
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2017 kcal
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Fat: 80.14g | Prot: 61.05g | Carb: 280.68g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Hershey's Kit Kat, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Brownberry 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Giant Eagle Sharp Cheddar Cheese, Tabasco Sriracha, Del Monte Diced Pears in 100% Juice. Dinner: Oreo Peeps Oreo, AriZona Beverage Green Tea with Ginseng & Honey, Burger King Onion Rings - Medium, Burger King Cheeseburger, Burger King Cheeseburger. more...
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losing 19.6 lb a week
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