In God We Trust's Journal, 15 June 2015

135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 24.82g | Prot: 55.69g | Carb: 37.17g.   Breakfast: Tea (Brewed) , Hood Simply Smart Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Nature's Rancher Ground Buffalo, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Nabisco Triscuit Reduced Fat Crackers. more...

2421 kcal

Activities & Exercise: Working - 9 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...