Weigh In record (no journal entry) for 09 April 2024
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274.3 lb
Lost so far: 6.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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836 kcal
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Fat: 37.30g | Prot: 55.90g | Carb: 65.43g.
Breakfast: Milram Müritzer Original, Arla Buko Gartenkräuter, Gurke (mit Schale), Weich Gekochtes Ei, Edeka Vollkornbrot, Kaffee. Lunch: Multipower Shake & Shape. Dinner: Maggi Klare Gemüsebrühe, Ei, Gutskrone Fadennudeln Gekocht. more...
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losing 7.7 lb a week
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