Weigh In record (no journal entry) for 29 October 2009
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2009:
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652 kcal
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Fat: 12.05g | Prot: 19.28g | Carb: 142.09g.
Breakfast: water, Sugar Free Hazelnut Creamer, coffee. Lunch: Hot Dog Buns, coc cola. Dinner: New Orleans Style Red Beans & Rice with Sausage. more...
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steady weight
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