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вт
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189.4 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2020 kcal
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Fat: 158.75g | Prot: 95.22g | Carb: 72.32g.
Breakfast: Яблоко, Bio Max Био Йогурт Классический 1,8%. Lunch: ВкусВилл Наринэ, Бразильские Орехи. Dinner: Куриная Грудка. Snacks/Other: Гвардейский Мясокомбинат Окорочка Куриные. more...
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losing 10.8 lb a week
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