Weigh In record (no journal entry) for 15 June 2015
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166.2 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2015:
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1161 kcal
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Fat: 84.09g | Prot: 64.67g | Carb: 20.45g.
Breakfast: Hard-Boiled Egg, Butter, Woolworths Long Life Low Fat Milk. Lunch: Avocados, Woolworths Grated Mature Cheddar (6 Months). Dinner: Mung Beans (Mature Seeds, Sprouted), Woolworths Green Beans, Lamb Loin Chop. Snacks/Other: Whiskey. more...
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gaining 0.6 lb a week
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