Weigh In record (no journal entry) for 15 June 2015
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151.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1962 kcal
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Fat: 53.31g | Prot: 185.03g | Carb: 199.70g.
Breakfast: Hacendado Yogur Natural, Hacendado Cereales con Salvado de Trigo, MyProtein Mantequilla de Cacahuete, MyProtein Impact Whey Protein. Lunch: Hacendado Queso Fresco Batido Desnatado, Myprotein Coconpure, Hacendado Brócoli Congelado, Zanahoria, Veritas Mijo. Dinner: MyProtein Milk protein smooth, Pimiento Rojo, Hacendado Espinacas Cortadas Congeladas, Myprotein Coconpure, MyProtein Impact Whey Protein. more...
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losing 6.2 lb a week
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