Weigh In record (no journal entry) for 15 June 2015
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243.4 lb
Lost so far: 153.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2058 kcal
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Fat: 24.98g | Prot: 242.31g | Carb: 219.21g.
Breakfast: Philadelphia Milka (35g), REWE Bäcker Brötchen , Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein, Aldi Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, Tomaten, Gurke (mit Schale). Lunch: Aldi Toastschinken, Milfina Magerquark , Milfina Magerquark. Dinner: Orangen, Zwiebeln, Pellkartoffeln, Senf, Zwiebeln, Gurke (mit Schale), Wilhelm Brandenburg Schweine Rückensteak in Peperonimarinade. more...
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2689 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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