Weigh In record (no journal entry) for 08 April 2024
|
204.8 lb
Lost so far: 7.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2024:
|
1969 kcal
|
Fat: 98.92g | Prot: 39.34g | Carb: 236.44g.
Breakfast: Optimum Nutrition Fish oil, Semillas de Linaza, Granos Secos de Semillas de Girasol, Jengibre, Cúrcuma, Limón. Lunch: San Jorge Jamón Colonial, Colun Queso Gouda Laminado, Ideal Pan Pita Linaza y Chia. Dinner: Donas Glaseadas con Azúcar o Chocolate, Soprole Manjarate Receta Original. Snacks/Other: Evercrisp Tostitos, Arcor Mogul Ositos , Ideal Queque Marmolado, Lipton Ice Tea - Té Negro Durazno, Costa Bambino, Colun Mantequilla con Sal, Pan Dulce. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ancaive's weight history
|