Weigh In record (no journal entry) for 15 June 2015
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122.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2015:
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1345 kcal
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Fat: 60.93g | Prot: 82.65g | Carb: 117.83g.
Breakfast: LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie, Worstjes Isla Delice. Lunch: LU Krokante Volkorentoasts LU, Geroosterd Witbrood, Roquefort of Blauwe Kaas. Dinner: Gekookte Asperges (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Ocean Trader Scholfilet. Snacks/Other: Lipton Rozenbottel, La Vache qui rit Light Smeerkaas, LU Krokante Volkorentoasts LU, Côte d'Or Melkchocolade, Cafeïnevrije Koffie. more...
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2007 kcal
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Activities & Exercise:
Sitting - 40 minutes, Yard Work (gardening) - 20 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Walking (moderate) - 3/mph - 47 minutes, Housework - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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gaining 7.7 lb a week
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Bolke1972's weight history
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