Weigh In record (no journal entry) for 08 April 2024
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195.5 lb
Lost so far: 24.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1007 kcal
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Fat: 38.92g | Prot: 38.48g | Carb: 86.08g.
Breakfast: Apples, EconoMax Waffles, Coffee, Lieber's Rice Cakes with Dark Chocolate. Lunch: Mashed Potato, Chicken Wing, Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 1.2 lb a week
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rudy lenzkes's weight history
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