Weigh In record (no journal entry) for 08 April 2024
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154.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1552 kcal
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Fat: 58.26g | Prot: 86.17g | Carb: 182.04g.
Breakfast: Great Value Sugar Free Syrup, Plain French Toast. Lunch: Culver's Grilled Chicken Sandwich. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Ghirardelli Sea Salt Caramel Milk Chocolate. more...
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gaining 0.4 lb a week
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