Weigh In record (no journal entry) for 08 April 2024
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125.2 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1524 kcal
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Fat: 33.60g | Prot: 128.02g | Carb: 172.04g.
Breakfast: Café, Growth Supplements Omega 3, Growth Supplements Whey Concentrado, Quaker Farelo de Aveia, Nestlé 100% Cacau em Pó. Lunch: Abobrinha Cozida, Pura Vida Lemon Pepper, Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. Dinner: Qualitá Queijo Muçarela, Growth Supplements Barrinha Churros, Bauducco Pão de Forma Integral Fermentação Natural. Snacks/Other: Morangos Congelados Não Adocicado, Hortifruti Batata Inglesa Cozida Tabela Taco, Friboi Patinho Moido Cozido, Tomates, Gallo Azeite de Oliva Extra Virgem, Betânia Leite Desnatado, Growth Supplements Creatina. more...
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gaining 2.1 lb a week
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