Weigh In record (no journal entry) for 15 June 2015
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1139 kcal
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Fat: 45.91g | Prot: 92.10g | Carb: 97.96g.
Breakfast: Zimt, Honig, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken, Kaffee. Lunch: Kaufland Putenschnitzel, Kokosmilch, Maggi Klare Gemüsebrühe, Gekochter Brokkoli (Frischware). Dinner: Mühlenhof Deutsches Corned Beef, Multaben Eiweiß-Diät Cranberry-Granatapfel Shake, Dulano Gebackene Hähnchenbrust Jalapeno. Snacks/Other: Pflaumenkuchen, Plattpfirsich, Mühlenhof Deutsches Corned Beef. more...
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1740 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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