Weigh In record (no journal entry) for 08 April 2024
|
224.7 lb
Lost so far: 12.1 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2024:
|
975 kcal
|
Fat: 39.13g | Prot: 73.77g | Carb: 77.41g.
Lunch: Aurora Linguiça Toscana, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Melão. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luani Batista's weight history
|