Weigh In record (no journal entry) for 08 April 2024
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1670 kcal
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Fat: 57.99g | Prot: 117.17g | Carb: 168.21g.
Breakfast: Latteria Latte Parzialmente Scremato senza Lattosio, Banana bread. Lunch: Ritter Sport Menta, Panealba Stiratini, Arance, Merivio Ricotta, Dal Salumiere Speck al Trancio, Coop Caserecce Integrali. Dinner: Milbona Yogurt Proteico, Olio Extra Vergine di Oliva, Peperoni, Madeo Hamburger di Suino con Succo di Arance di Calabria . Snacks/Other: Bulk Powders Pure Whey Protein Chocolate Peanut . more...
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losing 0.9 lb a week
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