Weigh In record (no journal entry) for 08 April 2024
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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624 kcal
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Fat: 20.21g | Prot: 31.22g | Carb: 83.54g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Del Monte Diced Pears in 100% Juice , Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: AriZona Beverage Green Tea with Ginseng & Honey, Sargento Natural Sharp Cheddar Cheese, Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. more...
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gaining 0.1 lb a week
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